Bcaa

Cosa sono i Bcaa?

Gli aminoacidi a catena ramificata, conosciuti anche come Bcaa, sono 3: la Leucina, la Isoleucina e la Valina.
Si tratta di aminoacidi non sintetizzati dall’organismo e che devono quindi essere assunti tramite l’alimentazione o l’integrazione.

A differenza di altri aminoacidi essenziali, la metabolizzazione degli aminoacidi ramificati non passa attraverso il fegato. Una volta assunti infatti, vanno subito verso la massa muscolare.

I Bcaa sono molto conosciuti nel mondo dello sport, dove vengono usati per potenziare la resa dell’attività fisica, migliorando le prestazioni atletiche, l’attenzione e riducendo la perdita di massa muscolare.

Se assunti prima dell’allenamento, aiutano a contrastare stanchezza ed affaticamento, non affaticano l’apparato digerente e aumentano il consumo di grassi durante l’attività fisica.
Se assunti dopo l’allenamento aiutano il recupero, favoriscono la ricostruzione muscolare e stimolano i processi di sintesi proteica.

I Bcaa li trovi in vendita qui.

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